Lose Weight and Keep It Off (Self-Guided)

Discover how to establish a healthy approach to weight loss and weight management. By the end of this course, you'll know how to set effective goals for eating, exercise, and many other elements that affect your weight, and be on your way to losing weight and keeping it off for good.

Details
Syllabus
Requirements

Enrollment Options

$125.00

Self-Guided

3 Months Access

No Instructor. Course begins when you enroll.

Enroll Now

$125.00

Self-Guided

Enroll Now

Details

Do you want to lose weight and keep it off? Now you can! In this comprehensive course, you'll discover how to establish a healthy approach to weight loss and weight maintenance. You'll master how to set and achieve weight-loss and weight-maintenance goals that make sense for you.

By the end of this course, you'll know how to set appropriate and effective goals for eating, exercise, and many other elements that affect your weight. You'll have the skills you need to lose weight and keep it off for a lifetime!

Syllabus

Food Records: The Secret to Successful Weight Loss
Assess Your Body and Set SMART Goals
Take Nutrition to the Next Level
Exercise Is King
The Importance of Being Hydrated
Don't Worry, Be Healthy!
You Are What You Think
Sleep, Slimness, and You
Eating In, Eating Out
Take Exercise to the Next Level
Put It All Together
Stay on Track for a Lifetime

Requirements

Prerequisites:

There are no prerequisites to take this course.

Requirements:

Hardware Requirements:

This course can be taken on either a PC, Mac, or Chromebook.

Software Requirements:

PC: Windows 8 or later.
Mac: macOS 10.6 or later.
Browser: The latest version of Google Chrome or Mozilla Firefox are preferred. Microsoft Edge and Safari are also compatible.
Adobe Acrobat Reader.
Software must be installed and fully operational before the course begins.

Other: