Certificate in Healthy Aging

Aspects of healthy aging, including the impact of nutrition and physical activity on the aging process, physiologic changes in the healthy aging brain, the role of intimacy and sexuality on healthy aging, keys to longevity in the centenarian population, and important behavioral and mental health issues in the aging adult.

6 Weeks / 12 Course Hrs

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Texas State University

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Learning method

Self-Guided

$99

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Instructor-Moderated

$99

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Starting April 16 | May 14

Details + Objectives

Course code: 0ha

As the population in the United States ages, there are many opportunities to learn how to work with seniors in multiple settings in a way that supports quality care and quality of life. This certificate is designed for individuals who are working in the health care field, those who are interested in the topic, those who are working with the aging population, or anyone who wishes to prepare for careers in aging services or gerontology. Topics include nutrition and healthy aging, the healthy aging brain, physical activity and healthy aging, the role of intimacy and sexuality on healthy aging, keys to longevity in the centenarian population, and important behavioral and mental health issues in the aging adult.

The outcome of this certificate is for the learner to describe specific aspects of aging, including the impact of nutrition and physical activity on the aging process, physiologic changes in the healthy aging brain, the role of intimacy and sexuality on healthy aging, keys to longevity in the centenarian population, and important behavioral and mental health issues in the aging adult.

(12 contact hours)

Expiration Date (Next date of course revision): 12/08/2025

No one in a position to control content has conflicts of interests or relevant financial relationships to declare for this activity.

Accreditation refers to recognition of continuing nursing education only and does not imply ALLEGRA approval or endorsement of any commercial product.

Accreditation:

American Nurses Credentialing Center

ALLEGRA Learning Solutions, LLC is accredited as a provider of nursing continuing professional development by the American Nurses Credentialing Center's Commission on Accreditation.

ALLEGRA Learning Solutions, LLC was awarded Accreditation with Distinction, the highest recognition awarded by the American Nurses Credentialing Center's Accreditation Program.

ALLEGRA Learning Solutions courses are acceptable for continuing education in all states.

American Board of Managed Care Nursing

The American Board of Managed Care Nursing recognizes all of ALLEGRA Learning Solutions' ANCC accredited courses for continuing education credit for Certified Managed Care Nurses (CMCNs).

National Association of Alcohol and Drug Abuse Counselors

ALLEGRA Learning Solutions is an approved provider with the National Association of Alcohol and Drug Abuse Counselors (NAADAC) (Provider #107194).

National Certification Board for Diabetes Educators

ALLEGRA Learning Solutions, LLC is accredited as a provider of continuing nursing education by the American Nurses Credentialing Center's Commission on Accreditation. To satisfy the requirement for renewal of certification by continuing education for the National Certification Board for Diabetes Educators (NCBDE), continuing education activities must be applicable to diabetes and approved by a provider on the NCBDE List of Recognized Providers (www.ncbde.org). NCBDE does not approve continuing education.

What you will learn

Describe the relationship between nutrition and healthy aging
Discuss the brain's ability to remain healthy by neuroplasticity, neurogenesis and a healthy lifestyle
Identify the physical and psychological benefits of physical activity in healthy aging
Examine the keys to longevity and the lessons learned from centenarians
Describe the benefits of intimacy, sexuality, and the joy of healthy relationships for older adults
Describe the factors related to behavioral and mental health promotion and wellness, culturally competent treatment, strategies, therapies, and services directed at improving the mental health of the older adult

How you will benefit

Learn how nutrition and physical activity support healthy aging
Describe the characteristics of the healthy aging brain and how cognitive function can be maintained into old age
Discover the keys to longevity that allow some people to live vibrantly to 100 years of age and beyond
Learn the role that intimacy and sexuality play in the health of seniors
Improve your understanding of behavioral and mental health issues specific to the aging adult
Discover ways to improve your total health and well-being and positively impact your life and the life of your family
Learn new information that can help you prepare for a career in many areas of health (including health education, public health, nursing, medicine, social work, environmental health, or health coaching) as well as other fields (such as law, political science, advocacy, etc.)
Enhance your professional marketability with training specific to the topics covered
Build knowledge and competencies needed to advance your career and/or improve your personal health and well-being
Fulfill continuing education and/or national certification requirements

How the course is taught

Instructor-Moderated or Self-Guided online course
6 Weeks or 3 Months access
12 course hours

Outline

Increasing scientific, clinical, and social interest helps us understand the relationship between nutrition and aging. Eating well is essential in all stages of life but is especially important for maintaining good health and slowing the aging process in older adults. Nutrition influences the risk of contracting acute and chronic diseases and affects the physiological and biological processes of aging. Making healthy food choices also has social impacts, since healthy adults are more productive members of society and utilize fewer resources on multiple levels than unhealthy adults.

The outcome of this course is for the learner to identify and describe the nutrient needs specific to the older adult, common age-related changes that impact nutritional status, nutrition-related diseases common in older adults, the impact of food-borne illnesses on the health of aging adults, the United States' governmental MyPlate food guidelines, and the purpose of the Older Americans Nutrition Program (OANP).

The brain is the most complex part of the human body. People once believed that progressive mental decline was inevitable, but now we know that the brain's ability to age well varies from person to person and is affected by genetic predisposition, genes, life experiences, lifestyle, exposure to toxins and chemicals, accidents, trauma, and disease. Cognitive abilities do not automatically decline with age. The majority of older adults are happy. They live an active, optimistic life with many friends and they engage in leisure-time activities that increase not only their quality of life but also their longevity and the health of their brains.

The outcome of this course is for the learner to describe the components of the brain and their functions; the current theories of neuroplasticity, neurogenesis, and epigenetics; and the effects of physical activity, nutrition, mental stimulation, socialization, creativity, attitude, spirituality, and meditation on the healthy aging brain.

Physical activity is essential for healthy aging and well-being. Throughout life, engaging in enjoyable movement, such as walking, dancing, golfing, swimming, and cycling can increase the chances for health and vitality in later years.

The outcome of this course is for the learner to describe the physiological and psychological benefits of physical activity, various types of physical activity and their health benefits, the factors of an effective exercise program, and the benefits of movement (walking, yoga, and tai chi).

Living to be 100 years old was once considered a rare occurrence, but with advancements in medicine and lifestyle changes, living to be 100 is not so improbable today. As a group, there are more centenarians worldwide than ever before, with the largest concentration found in the United States. Five places have been identified worldwide where people live the longest, healthiest lives. These "Blue Zones" where people reach 100 years of age at significantly higher rates include the Barbagia region of Sardinia in Italy, Okinawa in Japan, the Adventist community of Loma Linda in California, the Nicoya Peninsula in Costa Rica, and the island of Ikaria in Greece. The people living in these places have achieved longevity through different paths and different cultures.

The outcome of this course is for the learner to describe the epidemiology and psychosocial dynamics of centenarians, the genetic factors that contribute to longevity, and the nine lessons learned from the Blue Zones.

Loving and being loved are essential to maintaining a positive, healthy attitude. Quality of life is often related to affection and tenderness shared with loved ones. With a healthy self-esteem and a willingness to communicate with a partner, older adults can enjoy intimate relationships throughout their lives.

The outcome of this course is for the learner to describe the importance of intimacy and sexual needs; normal sexual changes in the aging adult; the pathological conditions affecting sexuality; and lesbian, gay, bisexual, and transgender sexual issues as they relate to getting older.

In the United States and globally, the population is aging rapidly. The need for geriatric behavioral and mental health services will also increase dramatically. Mental health and well-being are important for older adults as at any other time of life. Continued intellectual, social, and physical activity throughout the life cycle are important for the maintenance of mental health in later life. This course explores the issues of behavioral and mental wellness strategies for the older adult, cultural diversity as it relates to behavioral and mental health, and integrative therapies to support mental health in the aging population.

The outcome of this course is for the learner to describe the factors related to behavioral and mental health promotion and wellness, culturally competent treatment, strategies, therapies, and services directed at improving the mental health of the older adult.

Instructors & Support

Cyndie Koopsen

Cyndie Koopsen, RN, BSN, MBA, HNB-BC, RN-BC, HWNC-BC is a nurse who has cared for patients in acute care settings, community clinics, and the home. Her professional nursing career has involved nursing executive leadership and administration, accreditation consultation, staff development and education, community education and wellness, and holistic care. She has designed, developed, and presented numerous educational programs for audiences covering integrative health, promotion and wellness, and chronic disease management and prevention. She is the co-author (with Caroline Young) of two health care textbooks. She is the co-CEO and co-founder of ALLEGRA Learning Solutions, LLC and has designed and developed over 300 online professional continuing education courses.

Caroline Young

Caroline Young, M.P.H., has an extensive public health background that includes experience in research, workshop presentations in various areas of health care, and online and onsite teaching. She has expertise in holistic community health and wellness program design, development, marketing, implementation, and evaluation. She has also designed, developed, and presented integrative health programs for culturally diverse populations, senior populations, and faith communities. She is the co-author (with Cyndie Koopsen) of two health care textbooks. She is the co-CEO and co-founder of ALLEGRA Learning Solutions, LLC and has designed and developed over 300 online professional continuing education courses.

Instructor Interaction: The instructor looks forward to interacting with learners in the online moderated discussion area to share their expertise and answer any questions you may have on the course content.

Requirements

Prerequisites:

There are no prerequisites to take this course.

Requirements:

Hardware Requirements:

This course can be taken on either a PC, Mac, or Chromebook.

Software Requirements:

PC: Windows 10 or later.
Mac: macOS 10.6 or later.
Browser: The latest version of Google Chrome or Mozilla Firefox are preferred. Microsoft Edge and Safari are also compatible.
Adobe Acrobat Reader.
Software must be installed and fully operational before the course begins.

Other:

Email capabilities and access to a personal email account.

Instructional Material Requirements:

The instructional materials required for this course are included in enrollment and will be available online.

Completion Requirements:

You must complete all lessons to receive your certificate. You must pass the final exam in all lessons with a score of 80% or higher AND complete the Evaluation Form in order to receive your Certificate of Completion. Finals are graded as Pass or No Pass. Receipt of your certificate indicates successful completion of the course and that you have passed all final exams with a score of 80% or greater. You may retake final exams as many times as necessary within the duration of the course at no additional charge.

FAQ

Instructor-Moderated: A new session of each course begins each month. Please refer to the session start dates for scheduling.

Each lesson will finish with a final exam that must be passed with a score of 80% or higher. You can retake each Exam as many times as needed to pass within the duration of your course access. There are no quizzes or a cumulative final exam.

Instructor-Moderated: Once a course session starts, two lessons will be released each week for the 6 week duration of your course. You will have access to all previously released lessons until the course ends. You will interact with the instructor through the online discussion area. There are no live sessions or online meetings with the instructor.

Self-Guided: You have 3 months of access to the course. After enrolling, you can learn and complete the course at your own pace, within the allotted access period. You will have the opportunity to interact with other students in the online discussion area.

You can complete each lesson at your own pace. There is no time limit to complete each lesson, other than completing all lessons within your course access period. You must complete the mandatory course evaluation within the duration of your course to access your certificate of completion.

Instructor-Moderated: Students enrolled in a six-week online class benefit from a one-time, 10-day extension for each course. No further extensions can be provided beyond these 10 days.

Self-Guided: Because this course is self-guided, no extensions will be granted after the start of your enrollment.

Yes. This course is acceptable for continuing education contact hours in all states. However, all healthcare providers are responsible for checking the "Accreditation" list to determine if this course awards contact hours for their profession.

Yes. ALLEGRA Learning Solutions, LLC is accredited as a provider of nursing continuing professional development by the American Nurses Credentialing Center's Commission on Accreditation.

NURSING

ALLEGRA Learning Solutions, LLC is accredited with distinction as a provider of nursing continuing professional development by the American Nurses Credentialing Center's Commission on Accreditation.

ALLEGRA Learning Solutions courses are acceptable for continuing education in all states. Provider approved by the California Board of Registered Nursing, Provider #CEP 14693, for the stated number of contact hours.

CERTIFIED NURSING ASSISTANTS (CNAs) & CERTIFIED HEMODIALYSIS TECHNICIANS (CHTs)
The California Department of Health, Aid, and Technician Certification Section accepts continuing education offered by CA-BRN approved providers.

CERTIFIED MANAGED CARE NURSE (CMCN)
The American Board of Managed Care Nursing recognizes all of ALLEGRA Learning Solutions' ANCC accredited courses for continuing education credit for Certified Managed Care Nurses (CMCNs).

DIABETES EDUCATORS

ALLEGRA Learning Solutions, LLC is accredited as a provider of continuing nursing education by the American Nurses Credentialing Center's Commission on Accreditation. To satisfy the requirement for renewal of certification by continuing education for the National Certification Board for Diabetes Educators (NCBDE), continuing education activities must be applicable to diabetes and approved by a provider on the NCBDE List of Recognized Providers (www.ncbde.org). NCBDE does not approve continuing education.

NAADAC (National Association for Alcoholism and Drug Abuse Counselors)

ALLEGRA Learning Solutions is an approved provider with the National Association of Alcohol and Drug Abuse Counselors(NAADAC) (Provider #107194).

Instructor-Led: A new session of each course begins each month. Please refer to the session start dates for scheduling.

Self-Paced: You can start this course at any time your schedule permits.

Instructor-Led: You will have access to all lessons at the start of your course, and an instructor available if you have any questions.

Self-Paced: You have three-month access to the course. After enrolling, you can learn and complete the course at your own pace, within the allotted access period. An instructor is not available for assistance within this course.

Instructor-Led: An automatic 10-day extension is provided immediately after the session end date. No further extension can be provided beyond these 10 days.

Self-Paced: No extensions will be granted after the start of your enrollment.

Yes. ALLEGRA Learning Solutions courses are acceptable for CE contact hours in all states, however, all healthcare providers are responsible for checking the "Accreditation" list to determine if this course awards contact hours for their profession.

Yes. ALLEGRA Learning Solutions, LLC is accredited as a provider of nursing continuing professional development by the American Nurses Credentialing Center's Commission on Accreditation.

ALLEGRA Learning Solutions, LLC is accredited with distinction as a provider of nursing continuing professional development by the American Nurses Credentialing Center's Commission on Accreditation.

ALLEGRA Learning Solutions courses are acceptable for continuing education in all states.

Provider approved by the California Board of Registered Nursing, Provider #CEP 14693, for the stated number of contact hours.

The California Department of Health, Aid, and Technician Certification Section accepts continuing education offered by CA-BRN approved providers.

The American Board of Managed Care Nursing recognizes all of ALLEGRA Learning Solutions' ANCC accredited courses for continuing education credit for Certified Managed Care Nurses (CMCNs).

ALLEGRA Learning Solutions is an approved provider with the National Association of Alcohol and Drug Abuse Counselors (NAADAC) (Provider #107194).

Reviews

This was an excellent class. I have worked with the elderly for several years and it is a VERY rewarding job.

After taking this course, I will have a better understanding of the aging process in older adults. I will take more time to truly listen and hear what they have to say.

This course has provided me with a better understanding of the physiological and psychological needs of seniors. This helps me be more aware of the needs of my students in my Tai Chi classes.

Thank you for providing this course. I will be looking on your website for more courses that will assist me in nursing.

Thank you for the time, energy and effort that you expended to prepare and present this material. I think adding the chapter on sexual needs was important to do.

This was an excellent course and I look forward to enrolling in a yoga and/or meditation course and using some of the information and knowledge I gained from this course. Thank you.

This is the second course I have taken by these instructors and I am still extremely pleased with their knowledge and professionalism. Thank you until the next time.

I work for the City of Calabasas and we are getting ready to open our Senior Center in about 18 months and I needed to get greater knowledge, which this program provided.

I am 78 years and a retired RN. I found this course to be very interesting. I am not taking care of anyone but my husband and myself at this time. I am getting ready to look through the catalog for another course now. This is my 18th course since May 2012.

I am pleased to learn this information. At the moment, I am a caregiver for my 91-year-old mother and her 89-year-old husband. This course has given me insights that will help with this, as well as a personal need to start taking better care of myself now, and how to do it. The information was relevant and interesting. Thank you!